POWER YOGA
MODERATELY PACED VINYASA FLOW
Power Yoga- Offering a challenging and dynamic Vinyasa flow that is moderately paced and appropriate for everyone with options given for modifications. The class moves at a pace designed to build internal heat, engage and build core strength, increase flexibility, and focus on alignment and breath.
Buti Yoga
WHAT IS BUTI YOGA?
This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Movements challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves.
Unfiltered Yoga
Magical AF
High energy, hip hop & rap music with club lights. Pull a card from the Rebel Deck and ask yourself “What does life want from me right now?” Set an intention. Zero filter, zero f@#Ks. Shake your ASSana and go with the flow.
We will put a fun spin on setting an intention. Kim will introduce you to the Rebel Deck.
ASK THE QUESTION What does life want me to know right now?! PICK A CARD
Laugh. Cry. Deny.Set an intention for your practice.
Go with the flow and shake your ASSana to some "unfiltered" high energy beats. The practice will be a bit of power yoga and a lot of Buti yoga. New to Buti?! This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement.
We will end with a short journaling activity and walk away with good vibes and big smiles.
YOGA IN THE DARK
CANDLE LIT
Join Kim Weber for a vinyasa flow yoga class and guided meditation.
Embrace the darkness. Tap into your senses!! Yoga in the dark will be dimly lit w/ candles and essential oils. The dark environment naturally creates a comfortable place to explore.
Allow the ego to take a seat, focus on the mat, and dig a little deeper to create balance.Try something new that you might not in a regular class.
The dark is a space where anything is possible. In the dark you are perfect, you nail every pose, you can do savasana for the entire class. In the dark there is no comparing, no judgement, no limits to what is possible.
OUTRAGE YOGA
EXPLICIT CONTENT
It's time for Outrage Yoga!! Come and unleash your fury. Our issues are in our tissues. Tight hips? Stiff neck? Stress settled in your chest, neck, or back? Come to Outrage Yoga and let your anger go and your fury fly. This will be a one hour vinyasa flow yoga class incorporating a mix of primal movement, shaking, and light pounding (bring a cute pillow!). Class will be proceeded by a short guided meditation (cue the f bombs) and a short burning ceremony where you can write down the things you want to let go of and then burn them!! The mood will be set with black lights and intense rock music.
Parental advisory… f words included.
BYOB if you need a drink.
Kitten Yoga
SLOW FLOW VINYASA YOGA
Join Kim Weber and some adorable rescue kittens for a 45 min Slow Flow Vinyasa Yoga
Be in the Meow… Come flow on your mat while cute kittens prance around and perfect their “cat pose”. The class will be full of restorative poses and hip openers as well as strengthening standing poses. Kitten yoga is a great opportunity to get some exercise and for kittens to get some social interaction with potential adopters. You do not have to adopt a kitten to participate. Feel free to stay after class to visit with the kittens.
Proceeds to benefit the Animal Rescue.
You can also bring toys, canned cat food, purina kitten chow, or clumping litter to donate.
(Not So)
Yin and Tonica Holiday Yoga
ARE YOU FEELING FESTIVIOUS?
Do you need to release some holiday tension? Have a gin and tonica?
Cheers with a beer? Sip on a cocktail and mingle with friends?
Come celebrate the holiday season w a challenging vinyasa flow style practice (suitable for most with modifications given). Strengthen your body, find your balance, relax your mind, increase flexibility, and flow to the beat of the music.
Vinyasa Flow Yoga Practice
Post Yoga Drinks
Bring your yoga mat, comfortable clothes, and a bottle of water.
Unfiltered yoga!!!! Hip Hop
EXPLICIT LYRICS
Vinyasa Flow and Buti Yoga
Old school, new school, yoga is so cool!! Come drop your down dog like it's hot!! Don't take life so seriously, get lost in the beat, flow with the music, and let the magic of yoga and music put you in a better mood. Vinyasa flow is fantastic for strengthening your core, excellent for toning your upper body, and full of dynamic exercises for the whole body. Join Kim Weber for pure, unfiltered, joyous, fun. You will smile your way through the slowburn of the practice to the hard-hitting beats and club lights. Buti Yoga tribal dance movements, spiral structuring techniques, and HIIT movements will be intertwined into the practice. What isn't to love about some yoga pants, explicit lyrics, and getting out of your head and lost in the beat. Let the bulls%$t of the external world float away and get your ASSana on your mat!!
Unfiltered Yoga Alternative
EXPLICIT LYRICS
75 min. Vinyasa Flow Yoga with 90’s grunge rock and alternative music set in a club atmosphere
Come get your NIRVANA on!!! There is NO DOUBT you will have a good time!! Don’t hide behind a BUSH. Crawl out of the HOLE and come get lost in the raw sounds of some 90’s grunge rock and alternative music. Let the magic of yoga and the tempos and harmonies of the music free your mind and leave in a SUBLIME state. Vinyasa Flow is fantastic for strengthening your core, excellent for toning your upper body, and full of dynamic exercises for the whole body. Join me, Kim Weber, for pure, unfiltered, joyous, fun. You will smile your way through the slow burn of the practice, get lost in the SOUNDGARDEN of music and club lights. What isn’t to love about some yoga pants, explicit lyrics, and getting out of your head and lost in the beat. Let the GARBAGE of the external world float away and get your A$$ana on your mat.
Warning: please do not eat RED HOT CHILI PEPPERS before your practice.
P.S. Please leave THE OFFSPRING AT HOME
Cancelation Policy: All payments are non-refundable without 24 hours notice